/* ============================================================
   COACHFIT — style.css v2.1
   Design : Ambre chaud · Fond organique · WCAG AA
   Mobile-first — variables CSS — Lucide Icons
   v2.1 — socle typo/glow/composants centralisés (déc. session UX)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=DM+Sans:opsz,wght@9..40,300;9..40,400;9..40,500;9..40,600;9..40,700&family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&display=swap');

/* ------------------------------------------------------------
   VARIABLES CSS — MODE DARK (défaut)
   ------------------------------------------------------------ */
:root {
    /* Accent principal — Ambre CoachFit */
    --neon:         #D4834A;
    --neon-dark:    #B86A30;
    --neon-bg:      rgba(212, 131, 74, 0.10);
    --neon-border:  rgba(212, 131, 74, 0.28);

    /* Niveaux de fond — organique chaud */
    --bg-page:      #0F0E0C;
    --bg-card:      #181714;
    --bg-card-2:    #211F1C;
    --bg-elevated:  #2A2824;
    --bg-hover:     #323028;

    /* Bordures */
    --border:        rgba(255, 255, 255, 0.07);
    --border-strong: rgba(255, 255, 255, 0.13);

    /* Textes */
    --txt:          #F0EDE8;
    --txt-sub:      #9A9186;
    --txt-muted:    #5E5A54;

    /* Nav OFF — contraste amélioré (ratio ≥ 3.5:1 sur fond nav) */
    --nav-off:      #7A756D;

    /* Couleurs sémantiques */
    --success:      #3ECF8E;
    --success-bg:   rgba(62, 207, 142, 0.10);
    --success-border: rgba(62, 207, 142, 0.28);
    --warning:      #F5A623;
    --warning-bg:   rgba(245, 166, 35, 0.10);
    --danger:       #E24B4A;
    --danger-bg:    rgba(226, 75, 74, 0.10);
    --info:         #5B9CF6;
    --info-bg:      rgba(91, 156, 246, 0.10);

    /* Couleurs des rôles */
    --role-user:        #D4834A;
    --role-user-bg:     rgba(212, 131, 74, 0.10);
    --role-coach:       #B8965A;
    --role-coach-bg:    rgba(184, 150, 90, 0.10);
    --role-superviseur: #9A9186;
    --role-superviseur-bg: rgba(154, 145, 134, 0.10);
    --role-admin:       #E24B4A;
    --role-admin-bg:    rgba(226, 75, 74, 0.10);
    --role-testeur:     #F5A623;
    --role-testeur-bg:  rgba(245, 166, 35, 0.10);

    /* Espacements */
    --gap-xs:   4px;
    --gap-sm:   8px;
    --gap-md:   16px;
    --gap-lg:   24px;
    --gap-xl:   32px;

    /* Arrondis */
    --radius-sm:    8px;
    --radius-md:    12px;
    --radius-lg:    16px;
    --radius-xl:    20px;
    --radius-full:  999px;

    /* Typographie */
    --font: 'DM Sans', -apple-system, 'Helvetica Neue', sans-serif;
    --font-display: 'Fraunces', Georgia, serif;

    /* Transitions */
    --transition: 0.18s ease;
}

/* ------------------------------------------------------------
   MODE CLAIR — [data-theme="light"] — Sable chaud
   ------------------------------------------------------------ */
[data-theme="light"] {
    /* Accent terracotta — foncé pour contraste sur fond clair */
    --neon:         #B85A20;
    --neon-dark:    #8C3E10;
    --neon-bg:      rgba(184, 90, 32, 0.08);
    --neon-border:  rgba(184, 90, 32, 0.22);

    /* Niveaux de fond — sable chaud */
    --bg-page:      #F0EDE8;
    --bg-card:      #FFFFFF;
    --bg-card-2:    #EAE6E0;
    --bg-elevated:  #E0DCD5;
    --bg-hover:     #D5D0C8;

    /* Bordures */
    --border:        rgba(0, 0, 0, 0.08);
    --border-strong: rgba(0, 0, 0, 0.14);

    /* Textes */
    --txt:          #1C1916;
    --txt-sub:      #5C5650;
    --txt-muted:    #9A9186;

    /* Nav OFF — contraste amélioré sur fond clair */
    --nav-off:      #7A756D;

    /* Couleurs sémantiques */
    --success:      #0F6E46;
    --success-bg:   rgba(15, 110, 70, 0.08);
    --success-border: rgba(15, 110, 70, 0.22);
    --warning:      #A06010;
    --warning-bg:   rgba(160, 96, 16, 0.08);
    --danger:       #CC3A39;
    --danger-bg:    rgba(204, 58, 57, 0.08);
    --info:         #2A72C4;
    --info-bg:      rgba(42, 114, 196, 0.08);

    /* Couleurs des rôles */
    --role-user:        #8C3E10;
    --role-user-bg:     rgba(140, 62, 16, 0.08);
    --role-coach:       #7A5520;
    --role-coach-bg:    rgba(122, 85, 32, 0.08);
    --role-superviseur: #5C5650;
    --role-superviseur-bg: rgba(92, 86, 80, 0.08);
    --role-admin:       #CC3A39;
    --role-admin-bg:    rgba(204, 58, 57, 0.08);
    --role-testeur:     #A06010;
    --role-testeur-bg:  rgba(160, 96, 16, 0.08);
}

/* Surcharges hover mode clair */
[data-theme="light"] .btn-primary:hover       { background: #8C3E10; color: #FFFFFF; }
[data-theme="light"] .btn-secondary:hover      { background: var(--bg-hover); }
[data-theme="light"] .btn-admin:hover          { background: #AA2A2A; }
[data-theme="light"] .pill:hover               { border-color: var(--neon-border); color: var(--neon); }
[data-theme="light"] .pill.active              { background: var(--neon-bg); color: var(--neon); border-color: var(--neon); }
[data-theme="light"] .conv-item.unread         { border-color: var(--neon-border); background: var(--neon-bg); }
[data-theme="light"] .card:hover               { border-color: var(--border-strong); }
[data-theme="light"] .bottom-nav,
[data-theme="light"] .admin-nav               { background: rgba(240, 237, 232, 0.94); border-top-color: var(--border-strong); }

/* ------------------------------------------------------------
   RESET & BASE
   ------------------------------------------------------------ */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
    -webkit-tap-highlight-color: transparent;
}

html {
    font-size: 16px;
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--font);
    background-color: var(--bg-page);
    color: var(--txt);
    min-height: 100vh;
    line-height: 1.5;
    -webkit-font-smoothing: antialiased;
}

a {
    color: var(--neon);
    text-decoration: none;
    transition: opacity var(--transition);
}
a:hover { opacity: 0.8; }

img { max-width: 100%; display: block; }

/* ------------------------------------------------------------
   LAYOUT
   ------------------------------------------------------------ */
/* ---- Conteneur admin — comme .page-wrapper sur mobile, mais qui
        exploite la largeur sur desktop (réservé aux pages admin) ---- */
.admin-wrap {
    max-width: 480px;
    margin: 0 auto;
    padding: 0 var(--gap-md);
    padding-bottom: 100px;
}
@media (min-width: 1024px) {
    .admin-wrap {
        max-width: 1180px;
        padding: 0 40px 60px;
    }
    .admin-wrap .stats-grid.cols-2 { grid-template-columns: repeat(4, 1fr); }
    .admin-wrap .mod-grid {
        display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--gap-md);
    }
    .admin-wrap .mod-grid .mod-card { margin-bottom: 0; }
    .admin-wrap .thumb-grid { grid-template-columns: repeat(8, 1fr); }
    .admin-wrap .item-list { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--gap-sm); align-items: start; }
    .admin-wrap .item-list .item-card { margin-bottom: 0; }
    .admin-wrap .desktop-2col { display: grid; grid-template-columns: 1.3fr 1fr; gap: var(--gap-lg); align-items: start; }
}

.page-wrapper {
    max-width: 480px;
    margin: 0 auto;
    padding: 0 var(--gap-md);
    padding-bottom: 100px;
}

.page-header {
    padding: var(--gap-lg) 0 var(--gap-md);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--gap-md);
}

.page-title {
    font-family: var(--font-display);
    font-size: 25px;
    font-weight: 500;
    color: var(--txt);
    letter-spacing: -0.2px;
}

.page-subtitle {
    font-size: 13px;
    color: var(--txt-sub);
    margin-top: 2px;
}

.section {
    margin-bottom: var(--gap-lg);
}

.section-label {
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.08em;
    color: var(--txt-muted);
    text-transform: uppercase;
    margin-bottom: var(--gap-sm);
}

/* ------------------------------------------------------------
   CARTES
   ------------------------------------------------------------ */
.card {
    background: var(--bg-card);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-lg);
    padding: var(--gap-md);
    transition: border-color var(--transition);
}

.card:hover {
    border-color: var(--border-strong);
}

/* Puce de notification (ex: soumissions en attente sur une carte dashboard) */
.dash-badge-count {
    position: absolute;
    top: 8px;
    right: 8px;
    min-width: 18px;
    height: 18px;
    padding: 0 5px;
    border-radius: 999px;
    background: var(--danger);
    color: #fff;
    font-size: 10.5px;
    font-weight: 700;
    line-height: 18px;
    text-align: center;
}

.card-neon {
    background: var(--neon-bg);
    border: 0.5px solid var(--neon-border);
    border-radius: var(--radius-lg);
    padding: var(--gap-md);
}

.card-accent {
    background: var(--neon);
    border-radius: var(--radius-lg);
    padding: var(--gap-md);
    color: #FFFFFF;
}

.card-accent .card-title   { color: #FFFFFF; }
.card-accent .card-sub     { color: rgba(255, 255, 255, 0.65); }

.card-stack {
    display: flex;
    flex-direction: column;
    gap: var(--gap-sm);
}

/* Grille de stats */
.stats-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--gap-sm);
}
.stats-grid.cols-3 {
    grid-template-columns: repeat(3, 1fr);
}

.stat-card {
    background: var(--bg-card-2);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-md);
    padding: 12px;
    text-align: center;
}

.stat-value {
    font-family: var(--font-display);
    font-weight: 500;
    font-size: 26px;
    color: var(--neon);
    line-height: 1.1;
    letter-spacing: -0.3px;
}

.stat-label {
    font-size: 11px;
    color: var(--txt-sub);
    margin-top: 3px;
}

/* ------------------------------------------------------------
   AVATAR / INITIALES
   ------------------------------------------------------------ */
.avatar {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--bg-elevated);
    border: 1.5px solid var(--border-strong);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 13px;
    font-weight: 600;
    color: var(--txt-sub);
    flex-shrink: 0;
    overflow: hidden;
}
.avatar.avatar-neon {
    border-color: var(--neon);
    color: var(--neon);
    background: var(--neon-bg);
}
.avatar img { width: 100%; height: 100%; object-fit: cover; }

.avatar-sm { width: 32px; height: 32px; font-size: 11px; }
.avatar-lg { width: 52px; height: 52px; font-size: 17px; }

/* ------------------------------------------------------------
   BADGES DE RÔLE
   ------------------------------------------------------------ */
.badge {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 3px 10px;
    border-radius: var(--radius-full);
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.03em;
    white-space: nowrap;
}

.badge-user        { background: var(--role-user-bg);        color: var(--role-user);        border: 0.5px solid var(--role-user); }
.badge-coach       { background: var(--role-coach-bg);       color: var(--role-coach);       border: 0.5px solid var(--role-coach); }
.badge-superviseur { background: var(--role-superviseur-bg); color: var(--role-superviseur); border: 0.5px solid var(--role-superviseur); }
.badge-admin       { background: var(--role-admin-bg);       color: var(--role-admin);       border: 0.5px solid var(--role-admin); }
.badge-testeur     { background: var(--role-testeur-bg);     color: var(--role-testeur);     border: 0.5px solid var(--role-testeur); }
.badge-contributeur { background: var(--info-bg); color: var(--info); border: 0.5px solid var(--info); }

.badge-success { background: var(--success-bg); color: var(--success); border: 0.5px solid var(--success); }
.badge-warning { background: var(--warning-bg); color: var(--warning); border: 0.5px solid var(--warning); }
.badge-danger  { background: var(--danger-bg);  color: var(--danger);  border: 0.5px solid var(--danger); }
.badge-info    { background: var(--info-bg);     color: var(--info);    border: 0.5px solid var(--info); }

/* Badge lien actif */
.badge-link-active {
    background: var(--neon-bg);
    color: var(--neon);
    border: 0.5px solid var(--neon-border);
    font-size: 10px;
}

/* ------------------------------------------------------------
   BOUTONS
   ------------------------------------------------------------ */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 12px 20px;
    border-radius: var(--radius-md);
    font-family: var(--font);
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    border: none;
    transition: all var(--transition);
    white-space: nowrap;
    text-decoration: none;
    -webkit-user-select: none;
    user-select: none;
}

.btn:active { transform: scale(0.97); }
.btn:disabled { opacity: 0.4; cursor: not-allowed; }

/* Primaire — ambre */
.btn-primary {
    background: var(--neon);
    color: #FFFFFF;
}
.btn-primary:hover { background: var(--neon-dark); color: #FFFFFF; }

/* Secondaire — ghost */
.btn-secondary {
    background: var(--bg-elevated);
    color: var(--txt);
    border: 0.5px solid var(--border-strong);
}
.btn-secondary:hover { background: var(--bg-hover); }

/* Danger */
.btn-danger {
    background: var(--danger-bg);
    color: var(--danger);
    border: 0.5px solid var(--danger);
}
.btn-danger:hover { background: var(--danger); color: white; }

/* Admin — rouge */
.btn-admin {
    background: var(--danger);
    color: white;
}
.btn-admin:hover { background: #C43E3D; }

/* Tailles */
.btn-sm { padding: 8px 14px; font-size: 13px; border-radius: var(--radius-sm); }
.btn-lg { padding: 16px 28px; font-size: 16px; }
.btn-full { width: 100%; }

/* Bouton icône seul */
.btn-icon {
    width: 36px;
    height: 36px;
    padding: 0;
    border-radius: var(--radius-sm);
    background: var(--bg-elevated);
    color: var(--txt-sub);
    border: 0.5px solid var(--border);
}
.btn-icon:hover { color: var(--txt); border-color: var(--border-strong); }

/* ------------------------------------------------------------
   FORMULAIRES
   ------------------------------------------------------------ */
.form-group {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-bottom: var(--gap-md);
}

label, .form-label {
    font-size: 13px;
    font-weight: 500;
    color: var(--txt-sub);
}

input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
input[type="date"],
input[type="url"],
input[type="tel"],
select,
textarea {
    width: 100%;
    background: var(--bg-card-2);
    border: 0.5px solid var(--border-strong);
    border-radius: var(--radius-md);
    padding: 13px 16px;
    font-family: var(--font);
    font-size: 15px;
    color: var(--txt);
    outline: none;
    transition: border-color var(--transition), box-shadow var(--transition);
    -webkit-appearance: none;
    appearance: none;
}

input:focus,
select:focus,
textarea:focus {
    border-color: var(--neon);
    box-shadow: 0 0 0 3px var(--neon-bg);
}

input::placeholder,
textarea::placeholder { color: var(--txt-muted); }

select { cursor: pointer; }

textarea {
    resize: vertical;
    min-height: 100px;
    line-height: 1.6;
}

/* Input avec icône */
.input-wrapper {
    position: relative;
}
.input-wrapper input {
    padding-left: 44px;
}
.input-icon {
    position: absolute;
    left: 14px;
    top: 50%;
    transform: translateY(-50%);
    color: var(--txt-muted);
    pointer-events: none;
    display: flex;
}

/* Toggle visibilité mot de passe */
.input-toggle {
    position: absolute;
    right: 14px;
    top: 50%;
    transform: translateY(-50%);
    cursor: pointer;
    color: var(--txt-muted);
    display: flex;
    transition: color var(--transition);
}
.input-toggle:hover { color: var(--txt); }

/* Jauge mot de passe */
.password-strength {
    height: 4px;
    background: var(--bg-elevated);
    border-radius: var(--radius-full);
    overflow: hidden;
    margin-top: 6px;
}
.password-strength-bar {
    height: 100%;
    border-radius: var(--radius-full);
    transition: width 0.3s ease, background 0.3s ease;
    width: 0;
}
.strength-weak   .password-strength-bar { background: var(--danger); }
.strength-medium .password-strength-bar { background: var(--warning); }
.strength-strong .password-strength-bar { background: var(--success); }

/* Pills de sélection */
.pills {
    display: flex;
    gap: var(--gap-xs);
    flex-wrap: wrap;
}

.pill {
    padding: 7px 14px;
    border-radius: var(--radius-full);
    font-size: 12px;
    font-weight: 600;
    cursor: pointer;
    border: 0.5px solid var(--border-strong);
    background: var(--bg-elevated);
    color: var(--txt-sub);
    transition: all var(--transition);
    -webkit-user-select: none;
    user-select: none;
}
.pill:hover { border-color: var(--neon-border); color: var(--txt); }
.pill.active {
    background: var(--neon-bg);
    border-color: var(--neon);
    color: var(--neon);
}

/* Pill couleur rôle */
.pill.active[data-role="user"]        { background: var(--role-user-bg);        border-color: var(--role-user);        color: var(--role-user); }
.pill.active[data-role="coach"]       { background: var(--role-coach-bg);       border-color: var(--role-coach);       color: var(--role-coach); }
.pill.active[data-role="superviseur"] { background: var(--role-superviseur-bg); border-color: var(--role-superviseur); color: var(--role-superviseur); }
.pill.active[data-role="admin"]       { background: var(--role-admin-bg);       border-color: var(--role-admin);       color: var(--role-admin); }

/* Message d'erreur */
.form-error {
    font-size: 12px;
    color: var(--danger);
    margin-top: 4px;
    display: flex;
    align-items: center;
    gap: 4px;
}

/* ------------------------------------------------------------
   BARRE DE PROGRESSION
   ------------------------------------------------------------ */
.progress-bar {
    height: 6px;
    background: var(--bg-elevated);
    border-radius: var(--radius-full);
    overflow: hidden;
}
.progress-fill {
    height: 100%;
    background: var(--neon);
    border-radius: var(--radius-full);
    transition: width 0.4s ease;
}

/* ------------------------------------------------------------
   LISTE D'ITEMS
   ------------------------------------------------------------ */
.item-list {
    display: flex;
    flex-direction: column;
    gap: var(--gap-sm);
}

.item-card {
    background: var(--bg-card);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 14px var(--gap-md);
    display: flex;
    align-items: center;
    gap: 12px;
    transition: border-color var(--transition);
}
.item-card:hover { border-color: var(--border-strong); }

.item-info { flex: 1; min-width: 0; }
.item-name {
    font-size: 15px;
    font-weight: 500;
    color: var(--txt);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}
.item-meta {
    font-size: 12px;
    color: var(--txt-sub);
    margin-top: 2px;
}

.item-actions {
    display: flex;
    gap: var(--gap-xs);
    flex-shrink: 0;
}

/* ------------------------------------------------------------
   NAVIGATION BAS (USER)
   ------------------------------------------------------------ */
.bottom-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    display: flex;
    background: rgba(15, 14, 12, 0.94);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
    border-top: 0.5px solid var(--border-strong);
    padding-bottom: env(safe-area-inset-bottom);
    z-index: 100;
}

.nav-item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 10px 0;
    font-size: 9px;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    text-decoration: none;
    /* OFF : couleur explicite visible dans les 2 modes */
    color: var(--nav-off);
    gap: 4px;
    transition: color var(--transition);
}
.nav-item:hover  { color: var(--txt-sub); }
.nav-item.active { color: var(--neon); }
.nav-item i      { width: 20px; height: 20px; }

/* Point actif sous l'icône */
.nav-item.active::after {
    content: '';
    display: block;
    width: 4px;
    height: 4px;
    border-radius: 50%;
    background: var(--neon);
    margin-top: 2px;
}

/* ------------------------------------------------------------
   NAVIGATION BAS (ADMIN)
   ------------------------------------------------------------ */
.admin-nav .nav-item         { font-size: 8px; padding: 10px 0; color: var(--nav-off); }
.admin-nav .nav-item i       { width: 18px; height: 18px; }
.admin-nav .nav-item:hover   { color: var(--txt-sub); }
.admin-nav .nav-item.active-users   { color: var(--info); }
.admin-nav .nav-item.active-stats   { color: var(--success); }
.admin-nav .nav-item.active-content { color: var(--role-coach); }
.admin-nav .nav-item.active-lab     { color: var(--warning); }
.admin-nav .nav-item.active-seo     { color: var(--danger); }
.admin-nav .nav-item.nav-exit       { color: var(--danger) !important; }

.nav-spacer { height: 80px; }

/* ------------------------------------------------------------
   PAGE LOGIN
   ------------------------------------------------------------ */
.login-page {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--gap-lg);
}

.login-card {
    width: 100%;
    max-width: 400px;
    background: var(--bg-card);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-xl);
    padding: var(--gap-xl) var(--gap-lg);
}

.login-logo {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--gap-sm);
    margin-bottom: var(--gap-xl);
    text-align: center;
}

.login-logo-icon {
    width: 56px;
    height: 56px;
    background: var(--neon-bg);
    border: 1.5px solid var(--neon-border);
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--neon);
}

.login-logo-icon.admin-icon {
    background: var(--danger-bg);
    border-color: var(--danger);
    color: var(--danger);
}

.login-title {
    font-family: var(--font-display);
    font-size: 22px;
    font-weight: 500;
    color: var(--txt);
    letter-spacing: -0.1px;
}
.login-sub {
    font-size: 13px;
    color: var(--txt-sub);
}

/* Alerte flash */
.alert {
    padding: 12px 16px;
    border-radius: var(--radius-md);
    font-size: 13px;
    margin-bottom: var(--gap-md);
    display: flex;
    align-items: flex-start;
    gap: 8px;
    line-height: 1.4;
}
.alert-error   { background: var(--danger-bg);  color: var(--danger);  border: 0.5px solid var(--danger); }
.alert-success { background: var(--success-bg); color: var(--success); border: 0.5px solid var(--success); }
.alert-warning { background: var(--warning-bg); color: var(--warning); border: 0.5px solid var(--warning); }
.alert-info    { background: var(--info-bg);    color: var(--info);    border: 0.5px solid var(--info); }

/* ------------------------------------------------------------
   TOPBAR (header avec profil)
   ------------------------------------------------------------ */
.topbar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--gap-lg) 0 var(--gap-md);
}
.topbar-greeting {
    font-size: 11px;
    color: var(--txt-sub);
    margin-bottom: 2px;
}
.topbar-name {
    font-size: 20px;
    font-weight: 600;
    color: var(--txt);
    letter-spacing: -0.2px;
}

/* ------------------------------------------------------------
   PAGINATION
   ------------------------------------------------------------ */
.pagination {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--gap-xs);
    margin-top: var(--gap-lg);
}
.page-btn {
    width: 36px;
    height: 36px;
    border-radius: var(--radius-sm);
    border: 0.5px solid var(--border);
    background: var(--bg-elevated);
    color: var(--txt-sub);
    font-size: 13px;
    font-weight: 500;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all var(--transition);
    text-decoration: none;
}
.page-btn:hover    { border-color: var(--border-strong); color: var(--txt); }
.page-btn.active   { background: var(--neon-bg); border-color: var(--neon); color: var(--neon); }
.page-btn:disabled { opacity: 0.3; cursor: default; }

/* ------------------------------------------------------------
   BARRE DE RECHERCHE
   ------------------------------------------------------------ */
.search-bar {
    position: relative;
    margin-bottom: var(--gap-md);
}
.search-bar input {
    padding-left: 42px;
    background: var(--bg-card-2);
}
.search-icon {
    position: absolute;
    left: 14px;
    top: 50%;
    transform: translateY(-50%);
    color: var(--txt-muted);
    pointer-events: none;
}

/* ------------------------------------------------------------
   TOGGLE ON/OFF (switch)
   ------------------------------------------------------------ */
.toggle-wrapper {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--gap-md);
    padding: 12px 0;
    border-bottom: 0.5px solid var(--border);
}
.toggle-wrapper:last-child { border-bottom: none; }

.toggle-label {
    font-size: 14px;
    color: var(--txt);
}
.toggle-sub {
    font-size: 12px;
    color: var(--txt-sub);
}

.toggle {
    position: relative;
    width: 46px;
    height: 26px;
    flex-shrink: 0;
}
.toggle input { opacity: 0; width: 0; height: 0; }
.toggle-slider {
    position: absolute;
    inset: 0;
    background: var(--bg-elevated);
    border: 0.5px solid var(--border-strong);
    border-radius: var(--radius-full);
    cursor: pointer;
    transition: background var(--transition), border-color var(--transition);
}
.toggle-slider::before {
    content: '';
    position: absolute;
    width: 20px;
    height: 20px;
    left: 2px;
    top: 2px;
    background: var(--txt-muted);
    border-radius: 50%;
    transition: transform 0.2s ease, background var(--transition);
}
.toggle input:checked + .toggle-slider {
    background: var(--neon-bg);
    border-color: var(--neon);
}
.toggle input:checked + .toggle-slider::before {
    transform: translateX(20px);
    background: var(--neon);
}

/* ------------------------------------------------------------
   ZONE DANGER
   ------------------------------------------------------------ */
.danger-zone {
    background: var(--danger-bg);
    border: 0.5px solid var(--danger);
    border-radius: var(--radius-lg);
    padding: var(--gap-md);
}
.danger-zone-title {
    font-size: 13px;
    font-weight: 600;
    color: var(--danger);
    margin-bottom: var(--gap-sm);
    display: flex;
    align-items: center;
    gap: 6px;
}

/* ------------------------------------------------------------
   BLOC LIEN (admin_users.php)
   ------------------------------------------------------------ */
.link-block {
    background: var(--neon-bg);
    border: 0.5px solid var(--neon-border);
    border-radius: var(--radius-md);
    padding: 12px;
    margin-top: var(--gap-sm);
    display: none;
}
.link-block.visible { display: block; }

.link-url {
    font-size: 12px;
    color: var(--txt-sub);
    word-break: break-all;
    background: var(--bg-elevated);
    border-radius: var(--radius-sm);
    padding: 8px 12px;
    margin-bottom: var(--gap-sm);
    border: 0.5px solid var(--border);
}

/* ------------------------------------------------------------
   MESSAGE COACH (bloc personnalisé dashboard)
   ------------------------------------------------------------ */
.coach-message-block {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    background: var(--bg-card);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-lg);
    padding: var(--gap-md);
    margin-bottom: var(--gap-md);
}
.coach-message-avatar {
    width: 44px;
    height: 44px;
    border-radius: var(--radius-md);
    background: var(--neon-bg);
    border: 1.5px solid var(--neon-border);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 14px;
    font-weight: 600;
    color: var(--neon);
    flex-shrink: 0;
}
.coach-message-meta {
    font-size: 12px;
    color: var(--txt-sub);
    margin-bottom: 4px;
}
.coach-message-meta strong {
    color: var(--txt);
    font-weight: 500;
}
.coach-message-status {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    font-size: 11px;
    color: var(--success);
}
.coach-message-status::before {
    content: '';
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--success);
    display: block;
}
.coach-message-text {
    font-size: 13px;
    color: var(--txt-sub);
    line-height: 1.55;
    border-left: 2px solid var(--neon-border);
    padding-left: 10px;
    margin-top: 6px;
    font-style: italic;
}

/* ------------------------------------------------------------
   CARTE HERO SÉANCE (dashboard coaché)
   ------------------------------------------------------------ */
.hero-seance {
    background: var(--bg-card);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-xl);
    padding: var(--gap-lg);
    position: relative;
    overflow: hidden;
    margin-bottom: var(--gap-md);
}
.hero-seance-tag {
    font-size: 10px;
    font-weight: 600;
    color: var(--neon);
    letter-spacing: 0.08em;
    text-transform: uppercase;
    margin-bottom: 8px;
}
.hero-seance-title {
    font-size: 20px;
    font-weight: 600;
    color: var(--txt);
    letter-spacing: -0.2px;
    margin-bottom: 4px;
}
.hero-seance-sub {
    font-size: 13px;
    color: var(--txt-sub);
    margin-bottom: var(--gap-md);
}
.hero-seance-deco {
    position: absolute;
    right: -12px;
    top: 50%;
    transform: translateY(-50%);
    opacity: 0.07;
    pointer-events: none;
}

/* ------------------------------------------------------------
   CARTE EXERCICE (prompteur / séances)
   ------------------------------------------------------------ */
.exo-row {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 10px 0;
    border-bottom: 0.5px solid var(--border);
}
.exo-row:last-child { border-bottom: none; }

.exo-icon {
    width: 38px;
    height: 38px;
    border-radius: var(--radius-sm);
    background: var(--bg-card-2);
    border: 0.5px solid var(--border);
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--neon);
}
.exo-name {
    font-size: 14px;
    font-weight: 500;
    color: var(--txt);
}
.exo-meta {
    font-size: 11px;
    color: var(--txt-sub);
    margin-top: 1px;
}
.exo-index {
    font-size: 12px;
    font-weight: 600;
    color: var(--neon);
    flex-shrink: 0;
}

/* ------------------------------------------------------------
   PROMPTEUR — bloc série
   ------------------------------------------------------------ */
.serie-block {
    background: var(--bg-card-2);
    border: 0.5px solid var(--border);
    border-radius: var(--radius-xl);
    padding: var(--gap-lg);
    text-align: center;
    margin-bottom: var(--gap-md);
}
.serie-label {
    font-size: 10px;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--txt-muted);
    margin-bottom: 8px;
}
.serie-number {
    font-size: 52px;
    font-weight: 600;
    color: var(--txt);
    line-height: 1;
    letter-spacing: -2px;
}
.serie-of {
    font-size: 20px;
    font-weight: 400;
    color: var(--txt-muted);
}
.serie-reps {
    font-size: 32px;
    font-weight: 600;
    color: var(--neon);
    margin-top: 8px;
    line-height: 1;
}
.serie-reps-label {
    font-size: 12px;
    color: var(--txt-muted);
    margin-top: 2px;
}

/* Pills info exercice */
.exo-pills {
    display: flex;
    gap: 6px;
    justify-content: center;
    flex-wrap: wrap;
    margin-top: var(--gap-md);
}
.exo-pill {
    background: var(--bg-elevated);
    border: 0.5px solid var(--border-strong);
    border-radius: var(--radius-full);
    padding: 4px 12px;
    font-size: 11px;
    font-weight: 500;
    color: var(--txt-sub);
}
.exo-pill.accent {
    background: var(--neon-bg);
    border-color: var(--neon-border);
    color: var(--neon);
}

/* Anneau de repos */
.repos-ring-wrap {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: var(--gap-md) 0;
}
.repos-label {
    font-size: 10px;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--txt-muted);
    margin-bottom: var(--gap-sm);
}
.repos-next-tag {
    font-size: 10px;
    color: var(--txt-muted);
    letter-spacing: 0.06em;
    text-transform: uppercase;
    margin-top: var(--gap-md);
    margin-bottom: 4px;
}
.repos-next-name {
    font-size: 14px;
    font-weight: 500;
    color: var(--txt);
}

/* Dots de progression prompteur */
.prog-dots {
    display: flex;
    gap: 5px;
    justify-content: center;
    margin: var(--gap-sm) 0 var(--gap-md);
}
.prog-dot {
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--bg-elevated);
    border: 0.5px solid var(--border-strong);
    transition: all var(--transition);
}
.prog-dot.done { background: var(--success); border-color: var(--success); }
.prog-dot.current {
    background: var(--neon);
    border-color: var(--neon);
    width: 20px;
    border-radius: var(--radius-full);
}

/* ------------------------------------------------------------
   UTILITAIRES
   ------------------------------------------------------------ */
.flex        { display: flex; }
.flex-center { display: flex; align-items: center; justify-content: center; }
.flex-between{ display: flex; align-items: center; justify-content: space-between; }
.gap-xs      { gap: var(--gap-xs); }
.gap-sm      { gap: var(--gap-sm); }
.gap-md      { gap: var(--gap-md); }
.gap-lg      { gap: var(--gap-lg); }
.mt-sm       { margin-top: var(--gap-sm); }
.mt-md       { margin-top: var(--gap-md); }
.mt-lg       { margin-top: var(--gap-lg); }
.mb-sm       { margin-bottom: var(--gap-sm); }
.mb-md       { margin-bottom: var(--gap-md); }
.mb-lg       { margin-bottom: var(--gap-lg); }
.text-center { text-align: center; }
.text-right  { text-align: right; }
.text-neon   { color: var(--neon); }
.text-sub    { color: var(--txt-sub); }
.text-muted  { color: var(--txt-muted); }
.text-danger { color: var(--danger); }
.text-success{ color: var(--success); }
.text-sm     { font-size: 13px; }
.text-xs     { font-size: 11px; }
.fw-500      { font-weight: 500; }
.fw-600      { font-weight: 600; }
.hidden      { display: none !important; }
.w-full      { width: 100%; }

/* Diviseur */
.divider {
    height: 0.5px;
    background: var(--border);
    margin: var(--gap-md) 0;
}

/* Spinner de chargement */
.spinner {
    width: 20px;
    height: 20px;
    border: 2px solid var(--border-strong);
    border-top-color: var(--neon);
    border-radius: 50%;
    animation: spin 0.7s linear infinite;
    display: inline-block;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* Animation d'apparition */
.fade-in {
    animation: fadeIn 0.25s ease forwards;
}
@keyframes fadeIn {
    from { opacity: 0; transform: translateY(6px); }
    to   { opacity: 1; transform: translateY(0); }
}

/* ------------------------------------------------------------
   RESPONSIVE
   ------------------------------------------------------------ */
@media (min-width: 480px) {
    .page-wrapper {
        padding-left: var(--gap-lg);
        padding-right: var(--gap-lg);
    }
    .stats-grid.cols-3 {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (min-width: 768px) {
    .bottom-nav, .admin-nav {
        max-width: 480px;
        left: 50%;
        transform: translateX(-50%);
        border-left: 0.5px solid var(--border-strong);
        border-right: 0.5px solid var(--border-strong);
        border-radius: var(--radius-lg) var(--radius-lg) 0 0;
    }
}

/* ------------------------------------------------------------
   NAV ADMIN → BARRE LATÉRALE SUR DESKTOP (≥1024px)
   Placé après la règle 768px ci-dessus pour bien la surcharger.
   Ne concerne QUE .admin-nav — la nav mobile (.bottom-nav) du
   reste de l'app garde son comportement bottom-bar partout.
   ------------------------------------------------------------ */
@media (min-width: 1024px) {
    .admin-nav {
        top: 0; bottom: 0; left: 0; right: auto;
        transform: none;
        width: 208px; max-width: 208px;
        height: 100vh;
        flex-direction: column; align-items: stretch;
        justify-content: flex-start;
        gap: 3px;
        padding: 26px 12px;
        border-left: none;
        border-right: 0.5px solid var(--border-strong);
        border-radius: 0;
        backdrop-filter: none; -webkit-backdrop-filter: none;
        background: var(--bg-card);
    }
    .admin-nav .nav-item {
        flex: none;
        flex-direction: row;
        justify-content: flex-start;
        align-items: center;
        gap: 12px;
        padding: 11px 12px;
        border-radius: var(--radius-md);
        font-size: 12.5px;
        text-transform: none;
        letter-spacing: normal;
        font-weight: 600;
    }
    .admin-nav .nav-item:hover { background: var(--bg-elevated); }
    .admin-nav .nav-item.active-users   { background: var(--neon-bg); }
    .admin-nav .nav-item.active-stats   { background: var(--neon-bg); }
    .admin-nav .nav-item.active-content { background: var(--neon-bg); }
    .admin-nav .nav-item.active-lab     { background: var(--neon-bg); }
    .admin-nav .nav-item.active-seo     { background: var(--neon-bg); }

    /* Le contenu laisse la place à la sidebar, plus de nav bas */
    .admin-wrap {
        margin-left: 208px;
        max-width: 1180px;
        padding-bottom: 50px;
    }
    .nav-spacer { display: none; }
}

/* ============================================================
   v2.1 — SOCLE CENTRALISÉ (remplace les styles locaux dupliqués)
   ============================================================ */

/* ---- Onglets segmentés (ex: Modération/Statistiques/Export,
        Plan/Journal/Synthèse, filtres pilules) ---- */
.seg-bar, .nut-tabs {
    display:flex; background:var(--bg-elevated); border-radius:var(--radius-lg);
    padding:3px; gap:2px; margin-bottom:var(--gap-md);
    overflow-x:auto; -webkit-overflow-scrolling:touch; scrollbar-width:none;
}
.seg-bar::-webkit-scrollbar, .nut-tabs::-webkit-scrollbar { display:none; }
.seg-item, .nut-tabs a {
    flex-shrink:0; flex:1; display:inline-flex; align-items:center; justify-content:center; gap:5px;
    padding:8px 10px; border-radius:var(--radius-md);
    font-size:12px; font-weight:600; color:var(--txt-sub);
    text-decoration:none; white-space:nowrap; transition:all var(--transition);
    font-family:var(--font);
}
.seg-item.active, .nut-tabs a.active {
    background:var(--bg-card); color:var(--txt); border:0.5px solid var(--border);
}
.seg-count { opacity:.7; font-weight:500; }

/* ---- Carte riche (donnée mise en avant + icône + chevron) ---- */
.card-rich {
    display:flex; align-items:center; gap:14px; padding:16px;
    background:var(--bg-card); border:0.5px solid var(--border); border-radius:var(--radius-lg);
    border-left:3px solid var(--neon); margin-bottom:10px; text-decoration:none;
    transition:transform var(--transition), border-color var(--transition);
}
.card-rich:active { transform:scale(0.98); }
.card-rich .badge {
    width:44px; height:44px; border-radius:50%; background:var(--neon-bg);
    display:flex; align-items:center; justify-content:center; flex-shrink:0;
}
.card-rich .badge svg { width:20px; height:20px; stroke:var(--neon); }
.card-rich .num { font-family:var(--font-display); font-size:21px; font-weight:500; color:var(--txt); line-height:1.15; }
.card-rich .lbl { font-size:11px; color:var(--txt-muted); margin-top:2px; }
.card-rich .chev { margin-left:auto; color:var(--txt-muted); flex-shrink:0; }

/* ---- Nombres/moments forts (Fraunces, à utiliser avec parcimonie :
        stat headline, PR, montant, moment de célébration) ---- */
.num-display {
    font-family:var(--font-display); font-weight:500; letter-spacing:-.01em; color:var(--txt);
}

/* ---- Glow ambiant (hero, célébration) — jamais plus d'une fois par écran ---- */
.glow-surface {
    position:relative; overflow:hidden;
    background:radial-gradient(ellipse 130% 80% at 25% -15%, rgba(212,131,74,.20), transparent 55%), var(--bg-card);
}
.glow-surface.success {
    background:radial-gradient(ellipse 130% 80% at 50% 50%, rgba(62,207,142,.20), transparent 60%), var(--bg-card);
}

/* ---- État vide illustré (SVG maison, gabarit unique) ---- */
.empty-illu {
    text-align:center; padding:34px 20px 30px; background:var(--bg-card);
    border:0.5px dashed var(--border-strong); border-radius:var(--radius-xl);
}
.empty-illu svg { width:96px; height:96px; margin-bottom:6px; }
.empty-illu h3 { font-family:var(--font-display); font-weight:500; font-size:18px; color:var(--txt); margin-top:6px; }
.empty-illu p { font-size:12.5px; color:var(--txt-sub); margin-top:6px; line-height:1.5; max-width:260px; margin-left:auto; margin-right:auto; }
.empty-illu .cta {
    display:inline-block; margin-top:16px; padding:10px 20px; background:var(--neon);
    color:#1C1200; font-weight:700; font-size:13px; border-radius:999px; text-decoration:none;
}

/* ---- Bottom-sheet générique (remplace les bottom-sheets locaux
        redéfinis par page : #bs-repas, modales admin, etc.) ---- */
.bs-overlay {
    display:none; position:fixed; inset:0; background:rgba(0,0,0,.55); z-index:400;
    align-items:flex-end; justify-content:center;
}
.bs-overlay.open { display:flex; }
.bs-panel {
    width:100%; max-width:480px; background:var(--bg-card); border-radius:20px 20px 0 0;
    padding:20px; max-height:88vh; overflow-y:auto;
    animation:bsUp .22s ease;
    border-top:0.5px solid var(--border-strong);
}
@keyframes bsUp { from{ transform:translateY(24px); opacity:0;} to{ transform:translateY(0); opacity:1;} }
.bs-handle { width:36px; height:4px; background:var(--border-strong); border-radius:99px; margin:0 auto 16px; }

/* ---- Onboarding overlay ---- */
.ob-overlay {
    display:none; position:fixed; inset:0; background:rgba(0,0,0,.72); z-index:500;
    align-items:center; justify-content:center; padding:16px;
}
.ob-overlay.open { display:flex; }
.ob-sheet {
    width:100%; max-width:400px; background:var(--bg-page); border-radius:22px; overflow:hidden;
    border:0.5px solid var(--border-strong); display:flex; flex-direction:column; min-height:480px;
    animation:bsUp .25s ease;
}
.ob-step { display:none; flex-direction:column; align-items:center; text-align:center; padding:40px 26px 24px; flex:1; }
.ob-step.active { display:flex; }
.ob-step svg { width:110px; height:110px; margin-bottom:20px; }

/* ---- Mini-écran simulé (aperçu skeleton d'un vrai écran, onboarding) ---- */
.mini-screen {
    width:100%; max-width:260px; background:var(--bg-card); border:0.5px solid var(--border);
    border-radius:16px; padding:14px; margin-bottom:22px;
    box-shadow:0 20px 40px -12px rgba(0,0,0,.5);
}
.mini-tabs { display:flex; gap:4px; background:var(--bg-elevated); border-radius:8px; padding:2px; margin-bottom:12px; }
.mini-tabs span { flex:1; height:16px; border-radius:6px; }
.mini-tabs span.on { background:var(--bg-card); border:0.5px solid var(--border); }
.mini-row { display:flex; align-items:center; gap:8px; padding:9px 0; border-bottom:0.5px solid var(--border); }
.mini-row:last-child { border-bottom:none; }
.mini-row.highlight { background:var(--neon-bg); margin:0 -14px; padding:9px 14px; border-radius:8px; border-bottom:none; }
.mini-dot { width:8px; height:8px; border-radius:50%; flex-shrink:0; background:var(--txt-muted); }
.mini-photo { width:26px; height:26px; border-radius:6px; background:var(--neon-bg); border:0.5px solid var(--neon-border); flex-shrink:0; }
.mini-avatar { width:26px; height:26px; border-radius:50%; flex-shrink:0; display:flex; align-items:center; justify-content:center; }
.mini-lines { flex:1; }
.mini-screen .bar { height:6px; border-radius:3px; background:var(--border-strong); margin-bottom:5px; }
.mini-screen .bar:last-child { margin-bottom:0; }
.mini-screen .bar.w40 { width:40%; } .mini-screen .bar.w50 { width:50%; }
.mini-screen .bar.w60 { width:60%; } .mini-screen .bar.w75 { width:75%; } .mini-screen .bar.w90 { width:90%; }
.mini-badge { width:34px; height:14px; border-radius:99px; background:var(--success); opacity:.35; flex-shrink:0; }
.mini-badge.amber { background:var(--neon); opacity:.5; }
.mini-badge.off { opacity:.12; }
.mini-check { width:18px; height:18px; border-radius:50%; border:1.5px solid var(--success); flex-shrink:0; position:relative; }
.mini-check::after { content:''; position:absolute; left:4px; top:1px; width:4px; height:8px; border:solid var(--success); border-width:0 2px 2px 0; transform:rotate(45deg); }
.mini-check.empty { border-color:var(--border-strong); }
.mini-check.empty::after { display:none; }
/* mini graphe (progression) */
.mini-chart { display:flex; align-items:flex-end; gap:6px; height:54px; margin-bottom:14px; padding:0 4px; }
.mini-chart .cbar { flex:1; background:var(--neon-border); border-radius:3px 3px 0 0; min-width:0; }
.mini-chart .cbar.hi { background:var(--neon); }
/* mini calendrier (planning) */
.mini-cal { display:grid; grid-template-columns:repeat(7,1fr); gap:5px; margin-bottom:12px; }
.mini-cal .cell { height:24px; border-radius:6px; background:var(--bg-elevated); }
.mini-cal .cell.on { background:var(--neon); }
.mini-cal .cell.dim { background:var(--border); }
/* mini bulles de message */
.mini-bubble { max-width:70%; padding:7px 10px; border-radius:12px; }
.mini-bubble .bar { background:currentColor; opacity:.35; }
.mini-bubble.left { align-self:flex-start; background:var(--bg-elevated); border-bottom-left-radius:3px; }
.mini-bubble.right { align-self:flex-end; background:var(--neon-bg); border-bottom-right-radius:3px; margin-left:auto; }
.mini-chat { display:flex; flex-direction:column; gap:8px; }
.ob-step h2 { font-family:var(--font-display); font-weight:500; font-size:22px; color:var(--txt); margin-bottom:10px; }
.ob-step p { font-size:13px; color:var(--txt-sub); line-height:1.6; max-width:270px; }
.ob-dots { display:flex; justify-content:center; gap:6px; padding:16px 0; }
.ob-dots span { width:6px; height:6px; border-radius:50%; background:var(--border-strong); transition:all .2s; }
.ob-dots span.on { background:var(--neon); width:18px; border-radius:3px; }
.ob-footer { display:flex; align-items:center; justify-content:space-between; padding:0 22px 24px; }
.ob-skip { font-size:12.5px; color:var(--txt-muted); background:none; border:none; font-family:var(--font); cursor:pointer; }
.ob-next { background:var(--neon); color:#1C1200; font-weight:700; font-size:13.5px; padding:11px 24px; border-radius:999px; border:none; font-family:var(--font); cursor:pointer; }